Blog

The journey towards a vegan lifestyle involves more than just a dietary shift; it's a commitment to minimizing harm to animals and the planet. Many individuals embrace veganism for ethical, environmental, and health reasons, but the path to a truly plant-based lifestyle can be riddled with unexpected challenges. One such…

As the New Year begins, many of us embark on a journey of self-improvement, and what better way to kickstart a healthier lifestyle than by incorporating nutrient-packed superfoods into your diet? Let's explore the benefits and creative ways to integrate some of our superfood products; Chia Seeds, Maca Powder, Cacao…

For those living with food allergies, navigating a supermarket can feel like walking through a minefield. Food labels are meant to guide us, but the often vague and confusing "may contain" statements can make grocery shopping even more daunting. These warnings, while intended to help consumers, can sometimes be more…

The holiday season is a time for giving, sharing, and spreading joy. However, for those with allergies, it can also be a time of concern. Finding suitable gifts and stocking fillers that are allergy-friendly can be a challenge, but it's essential to ensure that everyone can enjoy the festive season…

As the holiday season approaches, excitement is in the air with festive traditions, delicious treats, and the joy of giving. But for those with food allergies, the season can come with added stress and caution. From navigating ingredient lists to avoiding potential allergens at gatherings, enjoying the holidays can feel…

Creating allergen-free recipes can be both exciting and challenging, especially when trying to make indulgent treats that everyone can enjoy. We want to share with you three delicious and creative allergen-free desserts perfect for November. These recipes are free from the top 14 allergens: so everyone can enjoy delicious desserts…

Halloween is a time of fun costumes, spooky decorations, and of course, delicious treats. But for families dealing with food allergies, the holiday can be a bit scary in more ways than one. The good news is that with a little preparation, you can ensure that Halloween remains fun, festive,…

As the summer holidays wind down, the excitement and anticipation of going back to school start to build. For families managing food allergies, this time of year also brings a unique set of challenges and concerns. Ensuring a safe and positive school experience for children with food allergies requires careful…

As the air turns crisper and leaves start to paint the landscape with vibrant hues, September not only heralds the arrival of autumn but also marks an important campaign in the world of sustainability and conscious consumerism – Organic September. This month-long celebration of all things organic aims to shed…

The time is coming for our weekends to be full of Summer BBQ's and spending time with your friends and family. However, It can be a bit challenging if you or someone in your family has food allergies or you have food allergies yourself, but with a little planning and…

We talked about travelling by air in our last blog when you suffer from food allergies, but what about other means of transport?  What do you have to think about when you’re travelling by road or train?  Whether you are travelling in the UK or abroad, always ask for recommendations…

Travelling with food allergies can be a nightmare, however you make your journey. But flying can be far worse, as there is no rule that airlines have to consider their customers with food allergies. Over the years we have been continuing to campaign to raise awareness of the risks that…

Boarding an airplane often signifies embarking on a journey, whether for business or pleasure. However, for individuals with food allergies, it can also mean navigating a potential minefield of allergens. The prevalence of "may contain" labels on airline snacks poses a significant threat to the safety and well-being of passengers…

Allergy Awareness Week is just around the corner (22nd-28th April). We are so happy to say that our Allergy Awareness Assemblies are back for another year! Last year we managed to educate over 135,000 children across the UK and we want to continue to increase this number this year and…

Our founder Julianne Ponan MBE, was invited to speak at TEDX Swansea back in December to share her incredible story living with multiple allergies.   In her TEDx talk, Julianne shares her extraordinary journey, highlighting the importance of resilience, innovation, and unwavering determination. As the CEO of Creative Nature, a…

Where can you buy Creative Nature Baking Mixes?  Creative Nature Banana Bread  Sainsburys - Sainsbury's online Grocery Shopping and Fresh Food Delivery (sainsburys.co.uk) Tesco - Results for “creative nature” - Tesco Groceries Asda - Search Results for Creative Nature - ASDA Groceries Ocado - Creative Nature | Ocado Amazon -…

In a world filled with uncertainties, battling allergies can add an extra layer of stress to our daily lives. However, imagine a life where you can breathe easy, savour delicious snacks without fear, and work or relax without the constant worry of allergy attacks. Welcome to the transformative journey of…

At Creative Nature our mission is to improve the lives of those living with allergies and intolerances. We want to do all we can to make this happen and will be donating 15p from every baking mix purchase in Sainsbury's to The Natasha's Allergy Research Foundation from the 16th October…

Halloween is a thrilling and magical time for kids, filled with costumes, spooky decorations, and, of course, delicious treats. However, for parents of children with allergies, it can also be a season of heightened concern. Ensuring that your child with allergies has a safe and enjoyable Halloween experience requires some…

As the air turns crisper and leaves start to paint the landscape with vibrant hues, September not only heralds the arrival of autumn but also marks an important campaign in the world of sustainability and conscious consumerism – Organic September. This month-long celebration of all things organic aims to shed…

As the school bells chime and children excitedly enter the world of education again at the beginning of September, it's important to remember that some of these young learners may be dealing with allergies. Allergies can be particularly daunting when going back to school, for several reasons. Will my friends…

Travelling with allergies can be a nightmare, however you make your journey. But flying can be far worse, as there is no rule that airlines have to consider their customers with allergies. We have launched a social media campaign to bring attention to the difficulties people with allergies face when…

Don’t Forget It’s Father’s Day Soon! Father’s Day always falls on the 3rd Sunday of the month, so this year that’s Sunday June 18th Unlike Mother’s Day where the US celebrate at a different time of the year, we follow them for the celebration of fathers or those who have…

As the Coronation approaches, there’s no doubt it will be the big story of the next week across the media, and there will be many celebrations up and down the UK and overseas too.  We’re sure most of you know that it’s the first Coronation we have had in the…

Veganism is a cruelty free lifestyle which seeks to exclude all animal products in the form of food, clothing or for any other purpose. A plant based diet is proven to be one of the healthiest to follow, providing it is done correctly. Many people have a negative impression that…