Posted on: Dec 17, 2019 | Posted in: Uncategorised
As mentioned in our previous blog, Christmas is a time for luxurious food, but what about healthy indulgence? How can we cater for everyone, including those with serious allergies and IBS? It seems that the worlds population is becoming more allergic to food, and the rise in allergies in…
Posted on: Dec 10, 2019 | Posted in: Uncategorised
Christmas is a time to indulge; at least that is what we tell ourselves, as we munch our way through chocolate laden Advent calendars, boxes of chocolates, crisps, shortbread, Stollen, mince pies - far to much food than is good for us! And still to come, the traditional Christmas…
Posted on: Dec 3, 2019 | Posted in: Uncategorised
Advent is, for many people of faith, a time to prepare for the commemoration of the birth of Jesus. For the less religious of the population, it’s a time for shopping and preparing for the festivities. A time for buying gifts, food and drink in preparation for Christmas Day…
Posted on: Nov 26, 2019 | Posted in: Uncategorised
It’s true. November seems to be full of chocolate – there’s a festival in Exeter and there are many in America from the North West Chocolate Festival to the Winter Chocolate Festival. And of course the shops are full of it, all gearing up for the food fest treat…
Posted on: Nov 22, 2019 | Posted in: Uncategorised
Black Friday is just a week away - are you gearing up to shop manically for bargains on Black Friday ready for Christmas or are you planning your strategy for online shopping on Cyber Monday? This year Black Friday is on 29th November with Cyber Monday following on on…
Posted on: Nov 12, 2019 | Posted in: Uncategorised
Did you know that being a vegan isn’t what it used to be? It’s not all about having a bland range of foods you can eat which all taste like cardboard or in fact, are utterly tasteless – we’re far more creative than that now. Have you even looked…
Posted on: Nov 5, 2019 | Posted in: Uncategorised
This week was meant to be Green GB Week. A government initiative to encourage businesses and industry to embrace greener practices. It’s something we support. We are happy to put up a little green flag to say ‘here, here, here’. However it’s now been delayed until early 2020 because it’s…
Posted on: Oct 15, 2019 | Posted in: Uncategorised
By Julianne Ponan, CEO of Creative Nature Just over a week ago I was contacted by the BBC and informed that I was going to be back in the Dragons’ Den again – much to my surprise. This doesn’t mean I’ve physically stepped into that environment, it means…
Posted on: Sep 24, 2019 | Posted in: Uncategorised
September is often a time of transition as families – and indeed most of us – get back to a normal routine after a summer break. Even if we’ve only had a week or two away ourselves, we all notice how much quieter the roads seem, how it can…
Posted on: Aug 30, 2019 | Posted in: Uncategorised
Acceptance – accepting that you have food allergies is a big step to leading a positive life. It sounds obvious, however if you have grown up like me from a very young age being ‘different’ you can kick against this and take risks as you get older because you cannot…
Posted on: Aug 23, 2019 | Posted in: Uncategorised
Have you ever seen anyone go into anaphylactic shock? Would you know what to do and how to react? For me, the ignorance of others is my worst nightmare and my central fear around being a severely allergic person. I worry that I could have a reaction and be…
Posted on: Aug 16, 2019 | Posted in: Uncategorised
There’s actually not too much known about the relationship between mental health and wellbeing and having allergies. For me, it’s obvious – there must be a link. When you have to plan and consider many aspects of your life in ways that others do not, this can have a…
Posted on: Aug 9, 2019 | Posted in: Uncategorised
Allergies have a huge impact when you are thinking of going on holiday overseas. In fact, for many parents of allergic children and allergic adults, it can feel much easier to just stay at home. However in doing so we deny ourselves experiences enjoyed by others. I’ve lived in…
Posted on: Aug 5, 2019 | Posted in: Uncategorised
Allergies are expensive – having anaphylaxis is even more expensive. The parent of a child with food allergies will find that the cost of caring for an allergic child is thousands of pounds more expensive than for a child without any allergies. Studies have been done at different times…
Posted on: Jul 24, 2019 | Posted in: Uncategorised
When you have food allergies like me – travelling and eating food on the go can be a nightmare. We are still not at the stage in the UK for people like me – with severe anaphylaxis brought on by allergies to all nuts, sesame and lot more –…
Posted on: Jun 27, 2019 | Posted in: Uncategorised
We love meeting you all! Shows are such a great way for us to meet and chat with you, whilst you get the opportunity to try out our awesome products before you buy (at incredible show offers!) We’ve recently done two large shows up in Birmingham, letting us venture out…
Posted on: Jun 20, 2019 | Posted in: Uncategorised
What’s better than buying your favourite Creative Nature snack bar? Buying as a multipack and saving money!! We’ve just launched our award-winning, super popular Raw Cacao and Salted Caramel Protein bars in multipack versions! These are exclusive to Asda and can be found in almost 200 Asda stores across the…
Posted on: Jun 12, 2019 | Posted in: Lifestyle, Uncategorised, Wellbeing
Today’s blog is a bit of an update from our amazing team day and a discussion into why team days are so important. Let’s start with Creative Nature. We aim to do at least three major team days in the year. A MAJOR team day is where we go out…
Posted on: Jun 4, 2019 | Posted in: Uncategorised
We’re right in the middle of exam season and whilst some of you might be able to sail through test papers without a care in the world (unfortunately this wasn’t any of us!), the majority will panic at the mere thought of sitting still for hours on end. Even if…
Posted on: May 14, 2019 | Posted in: Uncategorised
A food allergy occurs when the body's immune system triggers an abnormal response to food. Symptoms of allergic reactions to specific food can range from anything like tingling of the lips, sneezing, nasal congestion or even to something as dangerous as anaphylaxis. Having to deal with allergies is hard enough as…
If the heat is getting to you and you're dreaming of ice-cream on a daily basis, this blogpost will surely help you out! We're sharing a few options of our favourite Vegan, allergy-friendly ice-creams you can make at home by following just a few steps. Store-bought Ice Cream, be gone!…
Posted on: Apr 23, 2019 | Posted in: Allergies, Lifestyle, Wellbeing
With the summer just around the corner, some of you may be looking for some quick and easy summer recipes to try out this year. We have quite a lot of recipes you can choose from on our recipe page of our website (click here to check it out!), but…
Posted on: Apr 16, 2019 | Posted in: Allergies, Life, Lifestyle, Women
As we're sure you're aware... Easter is rapidly approaching. It's time to enjoy the lovely weather outside and go on a fun little Easter Egg hunt so we thought we would share a few fun options of activities you could do for the occasion if you have any little kiddos…
Posted on: Apr 9, 2019 | Posted in: Allergies, Lifestyle, Wellbeing
This weekend, 12th-14th of April you can come and see us exhibiting at the Baby and Toddler Show in Sandown Park! It will be the first ever baby and child orientated show we are doing and we can't wait. At shows loads of parents talk to us about how much…
Posted on: Apr 8, 2019 | Posted in: Allergies, Life, Wellbeing, Women
This week I gave a talk at a major expo at the Taste of Travel Theatre in Germany about how airlines should consider passengers with severe allergies and offer allergen free snacks. My talk was well received. Not particularly interesting? I don’t suppose it is if you are not someone…
Posted on: Apr 2, 2019 | Posted in: Life, Lifestyle, Wellbeing, Women
Have you come across the term If It Fit Your Macros before? Well, if you are interested in fitness, it’s highly likely you have. However, if you haven’t before, this blogpost will hopefully introduce you to it a bit. Macros, are the main macronutrients you should consume through your…
Mother's Day is just around the corner! We thought it would be nice to remind all of you to treat your Mum this weekend for Mother's Day and spend some quality time with her. We know how busy life can get, but make sure to set some time aside for…
Posted on: Mar 19, 2019 | Posted in: Allergies, Life, Lifestyle, Wellbeing, Women
Hi everyone! You may have seen all across our social media, that at the end of February, we held our very first Vegan and Allergy Friendly Creative Nature Supper Club! We have had a few successful events already- our summer and our Christmas bake-offs, but we wanted to try something…
Nutrition and Hydration Week (11th-17th of March) is an annual event which aims to highlight and promote healthy living and advancements in nutrition and hydration locally and worldwide! At Creative Nature, we care for all customers and their health, by producing products which are safe for all consumers to eat,…
Posted on: Mar 5, 2019 | Posted in: Life
This week, 4th-8th of March is National Apprenticeship Week & we thought we would share some tips our very own Award-winning apprentice, Polly learnt through her 2-year long apprenticeship! Polly has been with the company for 3 years and started out as an apprentice, and is now our Sales Manager,…
Benefits of Eating Clean “Clean eating” has had a bad reputation in recent months. Here at the Creative Nature HQ we believe this is down to there being too much ambiguity around what “clean eating” means. Do you have to wash every bit of food you eat? What is classified…
Posted on: Feb 19, 2019 | Posted in: Lifestyle
Here at Creative Nature we love all things Chocolate, but there is something special about Mint Chocolate. There are tons of people that love the combination of the cool refreshing taste of mint with an indulgent taste of chocolate! Today, on the 19th of February it is even Chocolate Mint…
Posted on: Feb 12, 2019 | Posted in: Life, Uncategorised, Wellbeing, Women
Goji Berries A 2008 Chinese study compared the results of participants who consumed goji berry juice daily for 14 days to those who didn’t. People who drank goji berry juice reported an increase in: energy athletic performance quality of sleep ability to focus calmness overall well-being The same group also reported…
Posted on: Jan 29, 2019 | Posted in: Allergies, Labelling, Life, Lifestyle, Wellbeing
As a result of the announcement on Friday (25th January 2019) that food labelling is to become much stricter in order to protect food allergy sufferers there seems to be some light at the end of the tunnel. The government is looking to impose stricter rules around labelling of sandwiches…
Posted on: Jan 21, 2019 | Posted in: Life, Lifestyle, Wellbeing
Living with a Food Allergy Did you know that the prevalence of food allergies within the Western culture is rising? A reported 1 in 50 UK school children suffer from a peanut allergy! Food allergies are a serious autoimmune disease. When an allergy sufferer falls into contact (whether by indirect…
With the new year, many of us focus on just working out, or eating less bad foods. However, it's also important to implement a healthy regime and keep a clear and healthy mindset when trying to achieve your goals. In this blogpost, one of our inspirational brand ambassadors, Tsuki Harris…
Posted on: Jan 12, 2019 | Posted in: Life, Lifestyle, Wellbeing
You can’t buy motivation. Most runners probably wish they could. We hit walls. Life can seem to get in the way of running–so having a playbook of motivational techniques is important for runners at every level who are fighting the same battle to log miles. Running motivation can come in…
If you didn't know... January isn't just a time to set new year's resolutions such as eating healthier and exercising more, but a lot of people are taking on the Veganuary challenge! What is it you ask? Well, Veganuary is a campaign which encourages people to follow the vegan diet…
Happy New Year! The New Year has come around and it is time for everyone to start their resolutions! Every year people around the world make a list of various things they want to achieve or change in the upcoming year in hopes of changing their lifestyle for the better.…
We know you have been waiting for it, so as a little Christmas present from us to you- here is our Christmas Bake Off Video! :) Hope you enjoy and Happy Holidays! https://www.youtube.com/watch?v=hoF-_gEwDhc
We had so much fun at our Christmas Bake Off Event on the 30th of November! If you didn't know- we held our second event, at the Big London Bake in Tooting and had 20 incredible bloggers get together to make our Top 14 Allergen-Free Baking mixes. Their challenge was…
Posted on: Dec 4, 2018 | Posted in: Launch
We have some very exciting news! You can now find 3 of our delicious, vegan and allergy-friendly snack bars in over 200 BP sites across the UK! We’re happy to make our products accessible to more people everyday and hope you enjoy the selection of our 3 award-winning products: Raw…
Posted on: Nov 27, 2018 | Posted in: Launch, Life, Wellbeing
It’s Christmas time and that means it's time to plan those amazing Christmas presents! Instead of mistletoe and wine, we’re giving you a whopping 20% saving on our most Chistmassey items! If you’re entertaining and want to keep it vegan, allergy-friendly or just want a healthier treat that still tastes…
Posted on: Nov 20, 2018 | Posted in: Launch, Life, Wellbeing
With so much fun at our summer bake-off, we thought it is time for another bake-off! On the 30th of November we are getting 20 incredible bloggers to come and challenge their imaginations in our Christmas themed Bake-Off! They will have 90 minutes to make a creation of their own…
Did you know an average American child consumes 32 tsp of sugar everyday and an adult, 22 tsp? And do you know what the recommended daily intake of sugar is? It's just 6 to 9 tsp! Sugar has become a part of our daily lives to such an extent that…
Hosting a Halloween party this week? Getting ready to go out with a trick or treat bucket in your community? Preparing treats to hand out when those little knocks at the door come on Wednesday night? Can I implore you to consider those children at your door, or those adults…
It’s almost October 31st and everyone around you is excited about Halloween – whether it’s dressing up, going to a party, or trick or treating in your community. Have you ever considered how integral food or snacks are to an event like Halloween? If you suffer from allergies or intolerances…
As some you may know, this week on the Great British Bake-Off, the bakers are doing a Vegan challenge! We thought it's the perfect time to share the video from our Creative Nature Summer Vegan Bake-Off! If you want to see clips from the day and how 20 amazing bloggers…
Posted on: Sep 18, 2018 | Posted in: Life
This week the team is going to be at LUNCH 2018 in the ExCeL on the 20th and 21st of September. If you have never been, Lunch is the UK’s multi-award-winning trade show for the food-to-go industry. It will have over 350 exhibitors showcasing food, drink, packaging and equipment products.…
Posted on: Sep 11, 2018 | Posted in: Wellbeing
It's September, which means it's back to school season for many kids out there! If you have some youngsters going off to school every day now or are a college or university student yourself and want some quick back to school snack ideas to take for a long day of…
Hey everyone! We have some super exciting news! :) You may have seen this across all our social media pages, but if you haven't- you can now be a shareholder in our company from as little as £10, or as big as £10,000! We urge all of you to visit…
Posted on: Aug 14, 2018 | Posted in: Life
We are super excited to share some fun news with you guys! This Friday, on the 17th of August we are running our first ever event- the Creative Nature Vegan Bake-Off! We will have 20 bloggers taking part in the challenge, where they will be making one of our baking…
Posted on: Jul 24, 2018 | Posted in: Wellbeing
With the heatwave currently going through the UK, you may be dreaming of ice-cream, slushies and ice-cold smoothies! We want to help you make smart and healthy choices, so thought we would share some of our favourite quick and easy smoothie recipes in this blog post! Smoothies are always a…
Posted on: Jul 10, 2018 | Posted in: Launch
As you may know, we have two completely new products out on the site! :) We are super excited to chat about them and introduce them to you! If you know the brand, you know we love our baking mixes that we have had out for a while! The Chia…
Posted on: Jun 26, 2018 | Posted in: Wellbeing
Did you know that this week is National School Sport Week across the UK? The first National School Sport Week was in 2008, and since then the initiative has grown with more than 5,000 schools and 1.8 million pupils taking part! The role of NSSW is to raise awareness about sports and being…
Posted on: Jun 12, 2018 | Posted in: Life
As you may know, this year we are doing MANY exciting shows and fairs! We love taking part in events where we meet customers, as we love to chat with all of you about our products and get to know you! :) We have a few fun shows coming up…
One way of making sure you get enough water in throughout the day is to work by dividing your day into segments based on your lifestyle! Our Registered Associate Nutritionist, Paula is sharing some of her top tips for staying hydrated throughout the day by working off a schedule! :)…
Posted on: May 8, 2018 | Posted in: Uncategorised
As you may know, we have some amazing Brand Ambassadors working with us at Creative Nature! We have a Q&A already live on our blog with Tsuki, which you can read here and a Q&A with Will here! However, we don't know about you, but we absolutely love videos here…
As it's Allergy Awareness Week, we thought we would do a blog post to talk about a few ways you can deal with allergies! Julianne, the founder and owner of Creative Nature suffers from allergies herself and has a few top ways she deals with allergies on the go! Julianne…
Posted on: Apr 17, 2018 | Posted in: Wellbeing
We all need a bit of inspiration from time to time when it comes to new smoothie recipes, right? :) With the endless possibilities using our amazing Superfood range, we can all get creative and make something new every time we make smoothies! Whether you like cacao-based smoothies to treat…
Posted on: Apr 10, 2018 | Posted in: Wellbeing
Diabetes is a debilitating disease that affects an estimated 3.8 million people in the UK, a figure that has more than doubled since 1996 (Diabetes Prevalence Model by Public Health England, 2016). This represents roughly 9% of the (adult) population. According to the same model, 90% of all cases are type 2…
Posted on: Mar 27, 2018 | Posted in: Wellbeing
As most of you will know- all of our new lovely superfood tubs have recipes on the back of pack! This makes it so much easier for all of you who are unsure of what to use our lovely products for but also gives you a bit of inspiration! We…
Posted on: Mar 13, 2018 | Posted in: Wellbeing
With the weather still being quite gloomy in the UK at the moment... we were inspired to share a bit about Vitamin D! Especially with it being National Nutrition and Hydration week! Our Registered Associate Nutritionist Paula put this blogpost together to quickly educate you all on the main things…
Posted on: Feb 27, 2018 | Posted in: Wellbeing
As some of you may know- all of our new lovely superfood tubs have recipes on the back of pack! This makes it so much easier for all of you who are unsure of what to use our lovely products for but also gives you a bit of inspiration! We…
This week we're introducing you all to our third lovely Brand Ambassador! Meet Will- he is a Vegan personal trainer, has his own podcast and two amazing organisations- the Health Awareness Network as well as the Climate Awareness Network! He is our newest Brand Ambassador and we already have many…
Posted on: Jan 30, 2018 | Posted in: Uncategorised
This year we are planning many exciting shows and fairs we will be taking part in to ensure we meet as many of you as possible and get to interact with our customers! We have a few fun shows coming up and the one that you can see us at…
It's time to meet another one of our beautiful Ambassadors! Meet Tsuki! A vegan warrior that has the energy we all envy! Make sure to follow her on Instagram and Twitter and read on to see how she got into body building, veganism and working with Creative Nature! What’s your name? Tsuki…
Happy 2018 from the Creative Nature Team! We hope you all enjoyed the holidays, spent valuable and lovely time with your friends and family :) We also hope you all had some relaxing time to eat delicious food, sleep in and have a break from your daily routines! As many…
Posted on: Dec 22, 2017 | Posted in: Life
Happy Holidays, everyone! Here at the Headquarters we decided to be festive & made a video for all of you whilst making some beautiful Gingerbread houses! We split up into two teams and built & decorated gingerbread houses whilst listening to some Christmas music! Make sure to watch the video…
At Creative Nature we absolutely love meeting inspiring people who believe in a healthy and positive lifestyle! Sometimes we get lucky and meet amazing people that also love our product and end up being our brand ambassadors! We absolutely love our team and want to introduce all of you to…
We absolutely love meeting inspiring and incredible people. As you'll see in some of our future posts- we are going to do more interviews with some inspiring individuals including our wonderful ambassadors! Today, we bring you Zoe! She is a Health Consultant, writes a Blog and inspires people on her…
Now that it is getting chilly outside and winter is just around the corner, many of us may find it difficult to stay healthy in the winter months. However, although in the summer time it is always easier to stay active and choose better food options as we naturally crave…
With Britain's Next Top Model episodes airing every Thursday on Lifetime Television, we thought we'd continue our Interviews with some of the beautiful models that took part in BNTM! Last week we had an interview with Tamsin, whose interview you can ready here and quite a few of you said you absolutely…
As you may know, Julianne was on Britain's Next Top Model a couple of weeks ago! She had a whole feature in it as the girls on the show had to do a commercial using our beautiful Creative Nature products! If you want to learn more about the episode and…
We have very exciting news for you all! As you can probably tell from the heading, our CEO, Julianne Ponan has been featured as a judge in Season 12 Episode 3 of Britain’s Next Top Model, which aired at 9 pm this Thursday on Lifetime channel. Julianne and the producers…
Posted on: Oct 31, 2017 | Posted in: Wellbeing
Here at Creative Nature, we love to take care of our bodies. That’s the whole purpose of our company- to ensure healthy, delicious, affordable and feel-good products which are easily accessible to our consumers. With a selection of superfoods, snack bars and ready to bake mixes, we have a wide…
Posted on: Oct 17, 2017 | Posted in: Wellbeing
Quite a few people don’t know the importance of dietary fibre. This is a problem in many countries where people do not consume nearly as much fibre as they should, as fibre is essential for healthy digestion. Dietary fibre has also been linked with improved colorectal health, blood glucose control,…
Posted on: Aug 23, 2017 | Posted in: Uncategorised
‘Breakfast is the most important meal of the day’ so why do some of us refuse to take this statement on board? Treat it as a passion or an art form and you won’t live to see another day where you aren’t eating breakfast! There is always a secret pleasure…
Posted on: Aug 16, 2017 | Posted in: Life, Uncategorised, Wellbeing
If you are the type of person to opt for the quick route in life – your daily dose of vitamins must also tie into that attitude, surely? We are going to focus on 2 of our very own Super foods which also come in the form of capsules/tablets. First, we…
Posted on: Aug 9, 2017 | Posted in: Life
All vegan ice cream lovers, listen up, we have a few chocolatey tricks up our sleeve that are gonna blow you away! Why settle for plain when you can throw a few things into the mix which will keep your cravings at bay. With the vegan and free from market…
Long summer nights, the low buzz of chatter, and a fruity cocktail in hand. What more do we expect from the month of August? If you’re bored of the same old cocktails and are craving a creative alcoholic kick then don’t stop here! We’re going to give you a few…
We’re about to give you a few substantial, healthy recipes to give you a burst of energy on these super warm days! But let’s get creative. You wake up in the morning, breakfast is the first thing that pops in to mind (well it is for me) and you might…
July has swung around the corner and what better way to celebrate the blossoming moods of summer than indulging on a luxurious subscription box from FittyLDN. With a varied range of products from REN’s anti fatigue body wash to our very own Creative Nature Apple Pie Protein bar. Head to…
Posted on: Jul 12, 2017 | Posted in: Uncategorised
It’s that time of year again when people are grabbing their tents and camping out in the queues for Wimbledon Tennis, the deck chairs, bean bags and fake grass have been placed in front of the big screens all around London, the all-white outfits are finally being worn. Wimbledon Tennis…
Facing reality after living life at Glastonbury for 5 days is one of the trickiest things to date. The sweltering heat on Wednesday took everyone by surprise- if you were there too you realised just how hard it is to stay cool with no actual shade anywhere. Once the tent…
Wondering how to make the most out of these surprising sunny days? Keep that vegan super-strength going in London’s very own heat wave by doing your exercises outside to soak…
Posted on: Jun 14, 2017 | Posted in: Uncategorised, Wellbeing
Knowing the right things to eat after a workout can be complicated and you may think it will take hours of meal prepping to find the right meal for you. However we have five helpful tips to get you started! It is very important to include Carbohydrates & protein –…
Posted on: Jun 7, 2017 | Posted in: Uncategorised
With the general elections coming up, we should all take some time out of our busy days to see what party suits us best. If you're interested in what parties our superfoods are voting for, get those glasses out and carry on reading! Spirulina has decided to represent The…
Posted on: Jun 1, 2017 | Posted in: Wellbeing
Summer has sprung out of nowhere and hit us smack bang in the face. All those cold months of complaining have finally worn off and now we can complain about the sweltering 24 degree heat! The key to lasting in this heat is to keep your hydration under control,…
To live a long, fulfilled life is our dream at Creative Nature, well I think it’s a dream that many of us have. We would say one of the main aspects of keeping our lives fulfilled is a healthy balanced diet! Having a balanced diet allows you to maintain your health…
Posted on: Apr 5, 2017 | Posted in: Life, Uncategorised
We recently put together a list of 54 skills, quintessential skills that we could all agree every human should have, including wilderness and survival skills. However, in this day and age, there are another set of skills we should acquire in addition to basic survival skills. Don’t underestimate the importance of…
Posted on: Mar 24, 2017 | Posted in: Launch
On the 22nd-25th March 2017, we took our business to the UK's largest bi-annual trade show to showcase the launch of our 3 new delicious protein bars; Apple Pie Protein, Orange Cacao and our personal favourite, Salted Caramel. Across the 479,493 square feet were hundreds of businesses similar to ours, some much bigger or smaller, all…
Posted on: Mar 24, 2017 | Posted in: Life, Uncategorised, Wellbeing
Monday - Slow Cooker Spicy Sweet Potato & Bean Soup Ingredients: 1 medium sweet potato 1 tablespoon extra-virgin olive oil 1 onion, diced 4 medium carrots, peeled and sliced into 1/2" pieces 1 can of beans of your choice 1 cup vegetable juice, optional tomato juice 2 1/2 cups vegetable broth…
Posted on: Mar 15, 2017 | Posted in: Life, Uncategorised, Wellbeing, Women
'Be Bold For Change' was the phrase on the minds of women and supporters worldwide this International Women's Day, Wednesday, 8th March. #BeBoldForChange is a slogan meant to rouse supporters of gender equality to take action and begin to establish a fair society, one of which parity between genders is…
Posted on: Mar 8, 2017 | Posted in: Life, Uncategorised
What is Spirulina? Spirulina is the world's first superfood, and one of the most nutrient-rich foods on Earth. Spirulina has between 55 and 70% protein (more than beef, chicken, and soybeans), 8 essential and 10 non-essential amino acids, as well as high levels of gamma-linolenic acid (GLA), beta-carotene, linoleic acid, arachidonic…
Posted on: Mar 1, 2017 | Posted in: Life, Uncategorised
Food pictures have well and truly taken over Instagram, we’re all guilty of taking the odd picture when we’re presented with a plate of well-presented food, so much so that there are around 208million posts on #food. This week we’ve compiled some of our favourite recipes from Instagram for you!…
Posted on: Feb 22, 2017 | Posted in: Life, Uncategorised, Wellbeing
In 2016 we saw the meteoric rise of ‘The Green Smoothie’, many of us ate more Kale and Avocados than we ever thought we could, but what will you be adding to your smoothie this year? Here’s a list of our top superfoods to add to your recipes in 2017!…
Posted on: Feb 15, 2017 | Posted in: Life, Uncategorised, Wellbeing
What is the first thing you do when you wake up in the morning? For most of us the first thing we have to do is switch off our alarm, well some of us have to hit snooze a couple of times, but you do deserve that extra 5 minutes.…
Posted on: Feb 1, 2017 | Posted in: Life, Uncategorised, Wellbeing
If you pop the hashtag #cleaneating into Instagram there are currently more than 27.7million posts, with images of everything from colourful salads, flat stomachs, green smoothies and everything in-between. When I searched the term the other day, this is what I was presented with. They’re all pretty glamourous looking pictures…
Posted on: Jan 25, 2017 | Posted in: Life, Uncategorised, Wellbeing
Let’s be honest, for many of us there is nothing more tempting than that bar of chocolate. Am I right? It’s on discount, positioned by the tills, it’s practically screaming at you to pick it up, you’ve just battled the masses while doing your weekly shop, so you deserve a…
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