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best gluten free foods

Best gluten free foods for the Picnic Season

Picnic season is coming up so here are our best gluten, dairy and nut free recipes. 9 ideas for planning for an allergy safe picnic If you know someone who is attending your picnic and they have allergies: Ask about the allergies. What foods are unsafe?  Check about precautions to…

Creative Nature’s Egg Alternative’s

There are several different food ingredients that you can use as a replacement for egg, these are just a few that we love to use at Creative Nature This time of year we see several celebrations where food is part of the festivities: Halloween, Bonfire Night and Christmas.  All occasions…

Have you ever asked yourself, “What is Cacao Powder?”

Put simply - Cacao Powder is one of the most complex foods on Earth. It is thought that the word ‘chocolate’ has evolved from the Aztec word, ‘xocoatl’, which is the name of a bitter drink brewed from cacao beans (and sometimes mixed with chilli), the edible part of the…

Top 5 Allergy friendly afternoon tea recipes

It's Afternoon Tea Week and we have made loads of allergy-friendly alternatives to classic afternoon tea recipes, which we know you’ll enjoy. Afternoon tea is a great British tradition, particularly in the summer, providing a great time to catch up with friends over a cup of tea and delicious cakes…

Free From cakes for World Allergy Awareness Week

As we are approaching World Allergy Awareness week, we wanted to give you some of our baking tips for free from cakes that taste delicious. World Allergy Awareness Week this year runs between June 13 to June 19 and is an annual event to raise the awareness of allergic diseases…

MedicAlert’s First Ever Ambassador

WE’RE SO EXCITED – OUR CEO HAS BECOME THE FIRST EVER AMBASSADOR FOR THE GLOBAL CHARITY MEDICALERT! We are extremely proud to announce that our CEO, Julianne has been invited to be the first EVER ambassador for MedicAlert. MedicAlert was created in the 1950s and is now 66 years old.…

World Book Day

World Book Day, held on March 3rd, is a celebratory day to promote reading for pleasure. This year, the theme, a message for all children is, ‘you are a reader’. In 2019 the National Literacy Trust found that 383,755 children don’t have a book of their own, which is shocking…

NEW TEAM MEMBER – Caitlyn

Latest news from Creative Nature Surrey free-from food company, Creative Nature, has recruited a new staff member to help the company with digital marketing and administration. Caitlyn Ward (23) from Walton-on-Thames, is settling into her new role. “It can be quite fast-paced, but in a fun, challenging way instead of…

Let’s Be Kind

Has someone surprised you recently by being kind?  Have you surprised someone else with kindness? Let's be kind. Random Acts of Kindness Day is coming up on February 17th.  At the moment, maybe even more than normally, kindness is a trait that we can all welcome. Both in terms of…

WORLD PASTA DAY!

Here at Creative Nature, we thought we would celebrate this World Pasta Day by sharing some amazing superfood recipes, these are all gluten free, dairy free and nut free. Make sure to check them out. We know that pasta can be a struggle for those with allergies and intolerances and…

Did you know September 16 is National Guacamole Day?

Avocados seem to be a little like marmite, you either love them, or hate them, thinking they are either delicious or they are horrible and slimy. For those of you who don’t know what guacamole is, it is an avocado-based dip that has its origins with Aztec people. Already used…

The Summer holidays are here!

Summer is here, so time for holidays, camping, hotels, or self-catering, and time for days out exploring your local area. Time to have fun in the sun!   Staycation - when you choose to holiday at home rather than travel abroad. Of course, this year, many of us don’t have…

What is Christmas in July?

Christmas in July is a term that has popped up in terms of marketing for the last few years. In reality however, it started 84 years ago in 1933 at a girls’ camp in North Carolina.  It was the idea of the co-founder of the Keystone Camp, who was very…

Euros 2021

The UEFA European Football Championship, commonly known as the UEFA European Championship and informally as the Euros, is the primary association football competition contested by the senior men's national teams of the members of the Union of European Football Associations (UEFA), determining the continental champion of Europe. The event is…

BLACK LIVES MATTER – A YEAR ON

It is almost a year on from the killing of George Floyd d in the US, which ignited the protests against racism around the world. Recently the police officer who killed him sent to prison for life.   Who started it? The international human rights campaign actually began in 2013…

Vegetable-Orientated Cakes and Bakes

  In mid-July, we introduced our two new baking products, Simply Spiced Carrot Cake Loaf Mix, and our Pancake and Waffle Mix. We’ve had some amazing feedback from our social media followers and customers, for which we’d like to thank you. Here are some of their words:   Pancake and…

Q&A with Lindiwe Lewis

Hello, I am Lindiwe Lewis, 28. You can call me Lindi. I was born in London, England but grew up in Geneva, Switzerland and Monterey, California. I have had anaphylaxis since I was 10 months old. I am allergic to peanuts, tree nuts, sesame, chickpeas, lentils, beans, peas, kiwi, pineapple,…

Our NEW Multi-Packs Have Launched!

What’s better than buying your favourite Creative Nature snack bar? Buying as a multipack and saving money!! We’ve just launched our award-winning, super popular Raw Cacao and Salted Caramel Protein bars in multipack versions! These are exclusive to Asda and can be found in almost 200 Asda stores across the…

Study and Exam Tips

Superfoods for exam season

We’re right in the middle of exam season and whilst some of you might be able to sail through test papers without a care in the world (unfortunately this wasn’t any of us!), the majority will panic at the mere thought of sitting still for hours on end. Even if…

Macro Tracking and IIFYM

Have you come across the term If It Fit Your Macros before? Well, if you are interested in fitness, it’s highly likely you have. However, if you haven’t before, this blogpost will hopefully introduce you to it a bit.   Macros, are the main macronutrients you should consume through your…

Benefits of Eating Clean

Benefits of Eating Clean “Clean eating” has had a bad reputation in recent months.  Here at the Creative Nature HQ we believe this is down to there being too much ambiguity around what “clean eating” means.  Do you have to wash every bit of food you eat? What is classified…

Indulge With Creative Nature This Mint Chocolate Day!

Here at Creative Nature we love all things Chocolate, but there is something special about Mint Chocolate. There are tons of people that love the combination of the cool refreshing taste of mint with an indulgent taste of chocolate! Today, on the 19th of February it is even Chocolate Mint…

Reasons to avoid refined sugars

Did you know an average American child consumes 32 tsp of sugar everyday and an adult, 22 tsp? And do you know what the recommended daily intake of sugar is? It's just 6 to 9 tsp! Sugar has become a part of our daily lives to such an extent that…

Back To School Snacks!

It's September, which means it's back to school season for many kids out there! If you have some youngsters going off to school every day now or are a college or university student yourself and want some quick back to school snack ideas to take for a long day of…

It’s National School Sport Week

Did you know that this week is National School Sport Week across the UK? The first National School Sport Week was in 2008, and since then the initiative has grown with more than 5,000 schools and 1.8 million pupils taking part! The role of NSSW is to raise awareness about sports and being…

Vitamin D 101

With the weather still being quite gloomy in the UK at the moment... we were inspired to share a bit about Vitamin D! Especially with it being National Nutrition and Hydration week! Our Registered Associate Nutritionist Paula put this blogpost together to quickly educate you all on the main things…

Meet our Ambassadors: Tsuki Harris

It's time to meet another one of our beautiful Ambassadors! Meet Tsuki! A vegan warrior that has the energy we all envy! Make sure to follow her on Instagram and Twitter and read on to see how she got into body building, veganism and working with Creative Nature! What’s your name? Tsuki…

Top 5 Tips for Bouncing Back After the Holidays!

Happy 2018 from the Creative Nature Team! We hope you all enjoyed the holidays, spent valuable and lovely time with your friends and family :) We also hope you all had some relaxing time to eat delicious food, sleep in and have a break from your daily routines! As many…

Meet our Ambassadors: Master Wong

At Creative Nature we absolutely love meeting inspiring people who believe in a healthy and positive lifestyle! Sometimes we get lucky and meet amazing people that also love our product and end up being our brand ambassadors! We absolutely love our team and want to introduce all of you to…

Apricot Kernel and Himalayan Pink Salt Body Scrub

Here at Creative Nature, we love to take care of our bodies. That’s the whole purpose of our company- to ensure healthy, delicious, affordable and feel-good products which are easily accessible to our consumers. With a selection of superfoods, snack bars and ready to bake mixes, we have a wide…

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