One way of making sure you get enough water in throughout the day is to work by dividing your day into segments based on your lifestyle! Our Registered Associate Nutritionist, Paula is sharing some of her top tips for staying hydrated throughout the day by working off a schedule! :)…
Posted on: May 8, 2018 | Posted in: Uncategorised
As you may know, we have some amazing Brand Ambassadors working with us at Creative Nature! We have a Q&A already live on our blog with Tsuki, which you can read here and a Q&A with Will here! However, we don't know about you, but we absolutely love videos here…
As it's Allergy Awareness Week, we thought we would do a blog post to talk about a few ways you can deal with allergies! Julianne, the founder and owner of Creative Nature suffers from allergies herself and has a few top ways she deals with allergies on the go! Julianne…
Posted on: Apr 17, 2018 | Posted in: Wellbeing
We all need a bit of inspiration from time to time when it comes to new smoothie recipes, right? :) With the endless possibilities using our amazing Superfood range, we can all get creative and make something new every time we make smoothies! Whether you like cacao-based smoothies to treat…
Posted on: Apr 10, 2018 | Posted in: Wellbeing
Diabetes is a debilitating disease that affects an estimated 3.8 million people in the UK, a figure that has more than doubled since 1996 (Diabetes Prevalence Model by Public Health England, 2016). This represents roughly 9% of the (adult) population. According to the same model, 90% of all cases are type 2…
Posted on: Mar 27, 2018 | Posted in: Wellbeing
As most of you will know- all of our new lovely superfood tubs have recipes on the back of pack! This makes it so much easier for all of you who are unsure of what to use our lovely products for but also gives you a bit of inspiration! We…
Posted on: Mar 13, 2018 | Posted in: Wellbeing
With the weather still being quite gloomy in the UK at the moment... we were inspired to share a bit about Vitamin D! Especially with it being National Nutrition and Hydration week! Our Registered Associate Nutritionist Paula put this blogpost together to quickly educate you all on the main things…
Posted on: Feb 27, 2018 | Posted in: Wellbeing
As some of you may know- all of our new lovely superfood tubs have recipes on the back of pack! This makes it so much easier for all of you who are unsure of what to use our lovely products for but also gives you a bit of inspiration! We…
This week we're introducing you all to our third lovely Brand Ambassador! Meet Will- he is a Vegan personal trainer, has his own podcast and two amazing organisations- the Health Awareness Network as well as the Climate Awareness Network! He is our newest Brand Ambassador and we already have many…
Posted on: Jan 30, 2018 | Posted in: Uncategorised
This year we are planning many exciting shows and fairs we will be taking part in to ensure we meet as many of you as possible and get to interact with our customers! We have a few fun shows coming up and the one that you can see us at…
It's time to meet another one of our beautiful Ambassadors! Meet Tsuki! A vegan warrior that has the energy we all envy! Make sure to follow her on Instagram and Twitter and read on to see how she got into body building, veganism and working with Creative Nature! What’s your name? Tsuki…
Happy 2018 from the Creative Nature Team! We hope you all enjoyed the holidays, spent valuable and lovely time with your friends and family :) We also hope you all had some relaxing time to eat delicious food, sleep in and have a break from your daily routines! As many…
Posted on: Dec 22, 2017 | Posted in: Life
Happy Holidays, everyone! Here at the Headquarters we decided to be festive & made a video for all of you whilst making some beautiful Gingerbread houses! We split up into two teams and built & decorated gingerbread houses whilst listening to some Christmas music! Make sure to watch the video…
At Creative Nature we absolutely love meeting inspiring people who believe in a healthy and positive lifestyle! Sometimes we get lucky and meet amazing people that also love our product and end up being our brand ambassadors! We absolutely love our team and want to introduce all of you to…
We absolutely love meeting inspiring and incredible people. As you'll see in some of our future posts- we are going to do more interviews with some inspiring individuals including our wonderful ambassadors! Today, we bring you Zoe! She is a Health Consultant, writes a Blog and inspires people on her…
Now that it is getting chilly outside and winter is just around the corner, many of us may find it difficult to stay healthy in the winter months. However, although in the summer time it is always easier to stay active and choose better food options as we naturally crave…
With Britain's Next Top Model episodes airing every Thursday on Lifetime Television, we thought we'd continue our Interviews with some of the beautiful models that took part in BNTM! Last week we had an interview with Tamsin, whose interview you can ready here and quite a few of you said you absolutely…
As you may know, Julianne was on Britain's Next Top Model a couple of weeks ago! She had a whole feature in it as the girls on the show had to do a commercial using our beautiful Creative Nature products! If you want to learn more about the episode and…
We have very exciting news for you all! As you can probably tell from the heading, our CEO, Julianne Ponan has been featured as a judge in Season 12 Episode 3 of Britain’s Next Top Model, which aired at 9 pm this Thursday on Lifetime channel. Julianne and the producers…
Posted on: Oct 31, 2017 | Posted in: Wellbeing
Here at Creative Nature, we love to take care of our bodies. That’s the whole purpose of our company- to ensure healthy, delicious, affordable and feel-good products which are easily accessible to our consumers. With a selection of superfoods, snack bars and ready to bake mixes, we have a wide…
Posted on: Oct 17, 2017 | Posted in: Wellbeing
Quite a few people don’t know the importance of dietary fibre. This is a problem in many countries where people do not consume nearly as much fibre as they should, as fibre is essential for healthy digestion. Dietary fibre has also been linked with improved colorectal health, blood glucose control,…
To live a long, fulfilled life is our dream at Creative Nature, well I think it’s a dream that many of us have. We would say one of the main aspects of keeping our lives fulfilled is a healthy balanced diet! Having a balanced diet allows you to maintain your health…
Posted on: Apr 5, 2017 | Posted in: Life, Uncategorised
We recently put together a list of 54 skills, quintessential skills that we could all agree every human should have, including wilderness and survival skills. However, in this day and age, there are another set of skills we should acquire in addition to basic survival skills. Don’t underestimate the importance of…
Posted on: Mar 24, 2017 | Posted in: Launch
On the 22nd-25th March 2017, we took our business to the UK's largest bi-annual trade show to showcase the launch of our 3 new delicious protein bars; Apple Pie Protein, Orange Cacao and our personal favourite, Salted Caramel. Across the 479,493 square feet were hundreds of businesses similar to ours, some much bigger or smaller, all…
Posted on: Mar 24, 2017 | Posted in: Life, Uncategorised, Wellbeing
Monday - Slow Cooker Spicy Sweet Potato & Bean Soup Ingredients: 1 medium sweet potato 1 tablespoon extra-virgin olive oil 1 onion, diced 4 medium carrots, peeled and sliced into 1/2" pieces 1 can of beans of your choice 1 cup vegetable juice, optional tomato juice 2 1/2 cups vegetable broth…
Posted on: Mar 15, 2017 | Posted in: Life, Uncategorised, Wellbeing, Women
'Be Bold For Change' was the phrase on the minds of women and supporters worldwide this International Women's Day, Wednesday, 8th March. #BeBoldForChange is a slogan meant to rouse supporters of gender equality to take action and begin to establish a fair society, one of which parity between genders is…
Posted on: Mar 8, 2017 | Posted in: Life, Uncategorised
What is Spirulina? Spirulina is the world's first superfood, and one of the most nutrient-rich foods on Earth. Spirulina has between 55 and 70% protein (more than beef, chicken, and soybeans), 8 essential and 10 non-essential amino acids, as well as high levels of gamma-linolenic acid (GLA), beta-carotene, linoleic acid, arachidonic…
Posted on: Mar 1, 2017 | Posted in: Life, Uncategorised
Food pictures have well and truly taken over Instagram, we’re all guilty of taking the odd picture when we’re presented with a plate of well-presented food, so much so that there are around 208million posts on #food. This week we’ve compiled some of our favourite recipes from Instagram for you!…
Posted on: Feb 22, 2017 | Posted in: Life, Uncategorised, Wellbeing
In 2016 we saw the meteoric rise of ‘The Green Smoothie’, many of us ate more Kale and Avocados than we ever thought we could, but what will you be adding to your smoothie this year? Here’s a list of our top superfoods to add to your recipes in 2017!…
Posted on: Feb 15, 2017 | Posted in: Life, Uncategorised, Wellbeing
What is the first thing you do when you wake up in the morning? For most of us the first thing we have to do is switch off our alarm, well some of us have to hit snooze a couple of times, but you do deserve that extra 5 minutes.…
Posted on: Feb 1, 2017 | Posted in: Life, Uncategorised, Wellbeing
If you pop the hashtag #cleaneating into Instagram there are currently more than 27.7million posts, with images of everything from colourful salads, flat stomachs, green smoothies and everything in-between. When I searched the term the other day, this is what I was presented with. They’re all pretty glamourous looking pictures…
Posted on: Jan 25, 2017 | Posted in: Life, Uncategorised, Wellbeing
Let’s be honest, for many of us there is nothing more tempting than that bar of chocolate. Am I right? It’s on discount, positioned by the tills, it’s practically screaming at you to pick it up, you’ve just battled the masses while doing your weekly shop, so you deserve a…
Posted on: Jan 18, 2017 | Posted in: Life, Uncategorised, Wellbeing
Bored with the same old banana or strawberry smoothie? Mix up your blender routine with something new. Try these five delicious super-nutrients you may have overlooked. Green tea That innocent-looking green tea that accompanies your Chinese takeout is one of the healthiest beverages you can drink. It has a fresh,…
So we’re nearly two weeks into 2017. How are the New Year’s resolutions going? Have you stuck to them? Or crumbled at the first sight of a slice of chocolate cake? Don’t get me wrong, setting New Year’s resolutions is a great way to start the year but most of…
Posted on: Nov 1, 2016 | Posted in: Uncategorised
Vegan Pistachio Chia Pudding Chia seeds and pistachios are a part of the ultimate protein dream! Not to mention all the important antioxidants and vitamins that go along with it. Be sure to check out the yummy recipe below and try using our Creative Nature Chia Seeds! http://www.thejoyfulhearth.com/2015/09/pistachio-chia-pudding/ Greek Yogurt &…
Posted on: Oct 28, 2016 | Posted in: Uncategorised
Smoothie Bowls Smoothie Bowls seem to be the new craze lately! Understandably so as these bowls offer a healthy breakfast option full of energy for those who have a bit of extra time in the morning. Add a twist to your usual morning smoothie by making a bit extra to…
Posted on: Oct 27, 2016 | Posted in: Uncategorised
HIMALAYAN SALT INHALER (SALT THERAPY) The salt is utilised to address respiratory problems and improve one’s overall health. Many people over the years have visited European salt mines (of Himalayan salt) to breathe in the salt-rich air. When the salty air is inhaled, it travels through the whole respiratory system.…
Posted on: Oct 26, 2016 | Posted in: Uncategorised
Barley Grass and Chlorella are both superfoods which can both provide health benefits to many. The superfoods, which can be taken as supplements, pills or in juice form, like most products, have some side effects to their use. Through weighing up these advantages and disadvantages, I have found that the…
Posted on: Oct 20, 2016 | Posted in: Uncategorised
You may be wondering what Spirulina (pronounced spi-rah-lina) actually is and what it does for our bodies. The answer to that seems to be an ongoing list as it’s perhaps the world’s healthiest food! In technical terms, Spirulina is a deep green aquatic plant and nutritious dietary supplement. The superfood…
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