Month: June 2016

Veganism is a cruelty free lifestyle which seeks to exclude all animal products in the form of food, clothing or for any other purpose. A plant based diet is proven to be one of the healthiest to follow, providing it is done correctly. Many people have a negative impression that…

This blueberry smoothie is super simple to make but packed with goodness to leave you feeling fantastic. Blueberries and goji berries are bursting with antioxidants, which help to prevent damage to your cells and to boost your immune system. While maca powder helps to regulate your hormones. Add some granola,…

  Whether it be food, medication, outdoor or animal related, it’s estimated that 1in 5 individuals deal with some kind of allergy in their lifetime. Having an allergen plays a crucial role in your life, especially a food allergen. Currently there are eight food groups, which account for 90% of…

First things first, it is important to establish that the term ‘gluten-free’ does not necessarily equate to healthy. You can buy gluten-free products that are packed full of sugar and chemicals, so we want to dive into the reasons behind eating less gluten. Many of my clients say they are…