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Baked Blueberry & Maca Oatmeal Cups
This is our last January recipe so we had to end on a high and we can definitely tell you that these are so DELICIOUS and moreish.
These nut free blueberry and maca oatmeal cups are such a good gluten free breakfast option for on the go as they are packed with goodness that will give you lots of energy throughout the day.
Maca powder has lots of benefits including; it balances hormones, is high in minerals and boosts energy. You can take these as healthy snacks for work.
They are quick, easy to make, packed with goodness and has lots of health benefits – what more could you want?
Our blueberry and maca oatmeal cups are also amazing school safe snacks for children as they Top 14 Allergen free.
Prep:10 Minutes
Cook:20-25 Minutes
Level:Beginner
Ingredients
- 2 cups of gluten free oats
- 1/4 tsp salt
- 1 flaxseed egg
- 3/4 Plant based milk
- 1 1/2 tsp Creative Nature Maca powder
- 1/2 tsp Cinnamon
- 1/4 cup Maple syrup
- 3/4 cup Blueberries
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Method
- Preheat the oven to 180 degrees and line a cupcake tin with paper muffin liners.
- In a bowl mix together gluten free oats and salt.
- In a separate bowl mix together the flax egg, milk and maple syrup and then fold in the oats until combined.
- Then gently stir in the maca powder and cinnamon followed by the blueberries.
- Evenly distribute the mixture into the muffin cases and place in the oven for 20 – 25 minutes.