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As the school year kicks off, many families are busy preparing uniforms, supplies, and schedules. But for parents of children with food allergies, there’s another critical layer to back-to-school prep: ensuring your child stays safe and included when it comes to food.
Whether your child is starting school for the first time or returning after the holidays, here are our top tips for managing food allergies at school, along with a list of snack ideas that are safe, tasty, and perfect for lunchboxes.
Allergy-Friendly Snacks We Recommend
When choosing snacks, always double-check the labels, even familiar brands can change recipes or production methods. Here are a few allergy-conscious options we love:
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Mango & Carrot Kids Snack Bar (multipack) – Naturally sweet, kid-sized, and safe from top allergens, ideal for lunchboxes.
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Berry & Beetroot Kids Snack Bar (multipack) – A fruity, veggie-loaded bite perfect for on-the-go energy.
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Bursting Berry Blend Oatie Bar – With gluten-free oats and berries, this bar packs taste and nutrition.
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Salted Caramel Magibles (box of 15) – Delicious bite‑sized Magibles that are allergen-free and kid-approved.
Pro Tip: Get the Whole Class Involved
Talk to your child’s teacher about food allergy awareness activities to help foster empathy and inclusion in the classroom. You can even offer to send in a storybook or arrange a short talk for the class (age-appropriate, of course!).
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Always check current packaging, labels and allergens can change.
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Clear ingredients with school policy before sending snacks.
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For celebrations or birthdays, bring your own safe treat to share, so no child is left out.
Final Thoughts
Sending your child back to school with food allergies can feel overwhelming—but with the right planning and communication, you can help your child stay safe and thrive. Empower them, educate others, and always have a few trusted snacks ready to go.
Here’s to a fun, safe, and confident start to the school year!
