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Maca Humous

Need a quick, easy and healthy snack?! Are you a humous lover?! If not you will be after you try this recipe!⁠

We put together this humous recipes with an added boost using our Creative Nature Maca Powder. You can get the full recipe on our website!⁠

Maca powder benefits:⁠

– Lifts your mood⁠
– Boosts energy⁠
– Improves brain function⁠
– Also known to relieve the symptoms of menopause⁠

What will you eat with yours? We went for veggie crudités, but you could go with anything you fancy!


Prep:10 Minutes

Cook:0 Minutes



  • 1x 400g can chickpeas
  • 4 tablespoons sunflower butter
  • 1/4 cup water (+ 2 tablespoons as needed)
  • 1 small garlic clove or 1 teaspoon garlic powder
  • juice of 1 or 2 lemons, to taste
  • 2 tsp Maca powder
  • 1/2 to 1 teaspoon cumin
  • 1/2 teaspoon salt or to taste
  • 2 tbsp olive oil

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  1. Add all Ingredients to your blender and blend for 30 seconds.
  2. Take off the blender and give a stir to loosen any un-blended parts that are stuck to the sides.
  3. Blend for a further 30 seconds.
  4. Test the consistency of the humous.
  5. Add a splash of water if it is too thick.
  6. Serve with crudites.
  7. ENJOY!
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