A Guide to Allergy-Friendly Pancake Day

Pancake Day, or Shrove Tuesday, is a beloved celebration that brings people together around a griddle full of delicious, golden treats. But for those with food allergies and intolerances, this festive day can feel more like a minefield of potential health risks. The good news? With a little creativity, understanding and Creative Nature, we can make Pancake Day delicious and safe for everyone.

Food allergies are more common than many people realize. Wheat, eggs, milk and gluten, – staple ingredients in traditional pancake recipes – are among the most frequent allergens.

When hosting a Pancake Day gathering communication is key:

• Ask guests about their dietary restrictions in advance
• Prepare separate cooking surfaces to avoid cross-contamination
• Clearly label ingredients and potential allergens
• Consider having dedicated “allergy-friendly” batches

Are you a Savoury Pancake Fan?

If you love a savoury pancake, our Pancake & Waffle Mix is perfect for bringing your favourite savoury pancakes to life, whether that be a Full English Stack, Spinach and Feta or one of our favourites Meatless Bacon and Blueberry Pancakes. Here is how you can make some of our favourite savoury pancakes this Strove Tuesday:

Meatless Bacon & Blueberry Pancakes

Serves 9 | Prep Time 5 minutes | Cooking Time 15 minutes 

Ingredients: 

Creative Nature Pancake & Waffle Mix 

200ml Plant Based Milk 

1tbsp Apple Cider Vinegar

250g Richmond Meatless Bacon 

1tbsp Golden Syrup 

150g Blueberries

Method: 

1. In a large mixing bowl combine the mix along with the plant based milk and apple cider vinegar. Mix until combined. 

2. Pop a pan over medium heat and add 1tsp of oil and place some batter into the pan and allow to cook for around 2 minutes on until golden brown. Repeat this on both sides. 

3. Once all the pancakes are done, cook your Meatless Bacon over a medium heat with a splash of oil.

4. Stack your pancakes high and cut up your meatless bacon on top and drizzle your golden syrup on top. For the finishing touches add some blueberries on top! 

5. ENJOY.

Are you a Sweet Pancake Fan?

Not only do our pancakes create the best savoury pancakes but they also create the BEST sweet pancakes as well. Why not try doing some of the following with our Pancake Mix, Lemon and Sugar, Biscoff and Banana and Whip Cream and Sprinkles topped with a chocolate sauce. Indulge a little this Strove Tuesday. If you are looking for a healthier alternative this Strove Tuesday why not try out our Berry Pancakes! 

Berry Pancakes

Serves 9 | Prep 5 minutes | Cooking 15 minutes 

Ingredients: 

Creative Nature Pancake & Waffle Mix 

200ml Plant Based Milk 

1tbsp Apple Cider Vinegar

100g Blueberries

100g Strawberries 

100g Raspberries 

1tbsp Golden Syrup 

Method: 

1. In a large mixing bowl combine the mix along with the plant based milk and apple cider vinegar. Mix until combined. 
2. Pop a pan over medium heat and add 1tsp of oil and place some batter into the pan and allow to cook for around 2 minutes on until golden brown. Repeat this on both sides. 
3. Once all the pancakes are done, place them on your plate and top with your berries. 
4. For the finishing touches drizzle your Golden Syrup on top. 
5. ENJOY. 

Inclusivity means ensuring everyone can participate and feel comfortable. By being considerate and creative, we can transform Pancake Day from a potential source of anxiety to a celebration of togetherness and delicious food.

Remember: A little extra effort can make a world of difference for those managing food allergies.

Phoebe

View all posts by Phoebe